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Digestion, perfection, and the creation of a new year.

2011 was quite a year. I changed almost everything that it’s possible to change in one’s life. I’ve spent the past couple of weeks reflecting and digesting. After some back and forth I decided to share some of the best of 2011, things I learned, and my plans for 2012 with you. I do this not so much because I think my life is inherently that interesting to you, but more to inspire you to digest your own year and to consciously create the next one.

I find that when I skip the digestion step of everything that’s happened, I get cranky. I forget my blessings, I start finding myself wrong, and things kind of go bland. But when I take the time to notice all the good (and some of the challenges, as well) that I’ve just experienced, life gets back to its usual sparkly sheen.

 

In no particular order, here are the significant things that happened in 2011:

  • I got rid of most of my stuff and left my home in NYC and hit the road on The Freedom Tour. (34,000+ miles by car, 30,000+ by plane, over 60 beds, hundreds of hours spent looking out the car window)
  • I fell in love.
  • I started and ended a business partnership with grace and love.
  • I ended another business partnership that was a little tougher to unravel with just as much grace and love.
  • I learned to say no far more often and with far less angst.
  • I bought my first car.
  • I sold my first apartment.
  • I reached a level of financial abundance and consciousness I’ve never achieved before. (This manifested as making, giving, and saving more money.)
  • I explored what freedom is and is not to me.
  • I spoke in 18 cities in North America to hundreds of different people.
  • I spent time with people, like my aunt and uncle Penny and Phil and my Granny, who I haven’t ever spent as much quality time with.
  • I got a book deal.
  • I individuated from my mom financially, business-wise, and emotionally. We are both all the better for it.
  • I realized how much open space there is in this country. Having lived on the tiny island of Manhattan for 6 years this awareness calmed me down in a way I found surprising and refreshing.
  • I gave myself a demotion and stepped down as the CEO of Team Northrup so that I can now focus on running my own show instead of other people’s. I’m now the co-creator which feels much more expansive.
  • I was invited to become a part of Hay House’s new Ignite initiative, which is focusing on attracting a new generation of authors, speakers, and audience members.
  • I started and maintained a 6 days a week meditation practice.
  • I started teaching yoga at Yoga Shanti.
  • I received profound support from friends and family on The Freedom Tour as Mike and I traversed the country. Thank you to all of you. You know who you are.
  • I made new friends.
  • I got better at doing nothing.

 

Some things that didn’t go as well as I had thought they would:

  • I thought The Freedom Tour would be better for building my Team Northrup business but given my lack of strategic planning around this and my burn out early on in the trip, it wasn’t. That’s okay. It was really amazing for a lot of other reasons.
  • I wanted to document The Freedom Tour more. I had visions of daily videos, more pictures, more updates, and more transmitting my adventures to my readers. But instead, I enjoyed a lot of adventures and precious moments that went undocumented. And because I was there in the experience instead of capturing it for the future I suppose this is really a good thing.
  • I wanted to do more connecting with people I didn’t know on my travels. I had visions of tweetups, donation yoga classes, and meeting people at coffee shops to talk about freedom. That kind of conversation only happened once and I wrote about it here. It was enlightening, but not exactly what I had imagined. It turns out I’m scared to talk to strangers and sometimes I have social anxiety. Another lesson in learning that sometimes it’s okay, and even necessary, to do less.
  • During The Freedom Tour I didn’t take that great care of my body and I ended the year with about ten extra pounds on me. Ooops! A reminder to prioritize self-care in 2012.

Luckily, far outnumbering the things that didn’t turn out the way I thought they would were wonderful things I hadn’t even thought to think up (like falling in love and getting a book deal!) So, overall the year ended significantly on the upside.

Taking everything I learned from 2011, I spent some time focusing on how I’d like to create 2012. I still have some more refining to do (using some of the tools recommended below). But I’m sharing my 2012 creation plan with you now, even though it’s not complete, because the idea that I could create the perfect 2012 plan and control how the year goes is not only absurd, it’s also exhausting.

 

Here are my 2012 intentions/goals/desires/creations:

  • Tighten up my brand to clarify and expand upon my message of financial consciousness as an inroad to spiritual and emotional freedom.
  • Write my first book.
  • Launch my 2012 Mentoring Program.
  • Take a tropical vacation with Mike.
  • Follow my inner compass as my default setting instead of checking outside myself to see if I’m ok.
  • Launch two or more digital products.
  • Rock the stage at the Hay House I Can Do It Ignite events.
  • Increase my USANA business revenue by 100%.
  • Spend more time alone and more time doing nothing.
  • Get better at asking for what I need/want.
  • Continue to say no more often and with more grace.
  • Dance more.
  • Intentionally align with organizations that uplift and serve women such as Women For Women International.
  • Prioritize self-care.
  • Create The Freedom Family. (More on this soon and NO, I’m not planning on getting pregnant this year.)

Tools for 2012 Creation

Something I’m adding to my planning of the year this year that I’ve never done before is assigning measurable goals to each intention and then tracking them through the year. This is inspired by Chris Guillebeau’s Annual Review. I’ll also be scheduling specific events, actions, and goals into my calendar and breaking them into action steps using my new Getting Things Done system a-la David Allen.

Lastly, as I’m going through my intentions/desires/goals for 2012 I’ll be creating a list of things that I’ll be delegating to the universe. For example, if my goal is to enroll twelve people in my mentoring program, I may write down that I’ll be personally responsible for attracting six of them, and I’ll ask the universe to attract the other six. This will act as a reminder to myself that I’m not responsible for everything, that synchronicity and magic abounds, and that there’s help for me (and you) available at all times if I’m simply willing to ask.

If you’re wanting to some guidance in your 2011 review and 2012 creation, I recommend the following resources:

What were some of your best moments of 2011?

What did you learn last year?

What are you thrilled to announce that you’ll be creating in 2012?

What do you think about doing a year in review and planning out your year in general?

Leave a comment!

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Born Funny: My Mama, Dr. Christiane Northrup, on Glimpse TV

Glimpse TV has been rocking the airwaves since June 2010 and yet, somehow, I’ve never interviewed my mother…until today! She’s not only an amazing mama, she’s also a NY Times best-selling author, has had several very successful PBS shows, and has been a guest on Oprah 10 times! But, Glimpse TV really is the big time so I had to wait to have her on the show until I really felt she had proven that she has what it takes to be a guest :)

Seriously, though, I think my mom is my biggest fan and I’m pretty sure I’m hers.

Our relationship isn’t perfect, but as far as mothers and daughters go I think we’ve got it pretty good. She’s paved the way for my sister and me, not to mention millions of other women, to be more free. Not only do I have my mom to thank for giving me life,  I also have her to thank for putting me on the path to financial freedom early on when she first handed me Robert Kiyosaki’s book Rich Dad, Poor Dad(If you haven’t done so already, buy this book and read it. Life. Changer.) So if it weren’t for her in more ways than one, The Freedom Tour wouldn’t ever have existed.

Here’s my favorite thing to do with my mom: LAUGH! Laugh so hard that we can’t breathe. Laugh so hard that we pee our pants. Laugh so hard that our faces hurt. Laugh so hard that we fall down.

Watch the video below if you want to laugh your face off with us. If you don’t giggle like crazy at the story we tell together I think you should double check to see if you have a pulse. Tune in to this very special episode of Glimpse TV to find out:

    • how to take an incredible picture with a real smile every time,
    • what my mom means when she says she was “born funny”,
    • how to break the mother-daughter chain of pain,
    • how family members keep one another stuck and how to get yourself unstuck,
    • the scientific reason why we are so desperate to please our mothers,
    • and, of course, hysterical laughter!

For more of my mom, aka Dr. Christiane Northrup:

www.drnorthrup.com

Facebook

Twitter

Her books: Women’s Bodies, Women’s Wisdom; Mother-Daughter Wisdom, and The Wisdom of Menopause (newly updated and revised!)

Spread the love and tweet about this episode of Glimpse TV:

I think as we get older we get funnier.~@coachoncall to @drchrisnorthrup via @katenorthrup #glimpsetv http://bit.ly/sbsGB2

If it’s worth taking seriously, it’s worth making fun of. @drchrisnorthrup to @katenorthrup #glimpsetv http://bit.ly/sbsGB2

@DrChrisNorthrup’s fail-proof tip for looking good in every picture you take: #glimpsetv w/ @katenorthrup http://bit.ly/sbsGB2

Scientific reason we want 2 please our mothers + what 2 do about it: #glimpsetv w/ @DrChrisNorthrup and @katenorthrup http://bit.ly/sbsGB2

Something happened to me this year and I got unscared. ~@DrChrisNorthrup to @katenorthrup #glimpsetv http://bit.ly/sbsGB2

Fear is excitement w/o the breath. ~Robert Heller via @katenorthrup to @DrChrisNorthrup #glimpsetv http://bit.ly/sbsGB2

What in your life are you taking seriously that you might try making fun of after hearing from my mom? When do you feel most free? Other thoughts and comments welcome. Leave them below!

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How to know when it’s time to quit.

Are you exhausted? Might be time to quit.

I remember when I was growing up, the other kids would tell me that they hated going to basketball or lacrosse practice, but their parents had taught them not to be quitters so they just toughed it out. I was always totally mystified by this. I had tried and quit just about every sport available and I had no problem with it. (The only thing I stuck with was tennis because I liked the skirts.)

What was the point in grinning and bearing it through hours of practicing something you had no intention of doing past graduation? What was the point of wasting hours of our precious childhood just so as not to be seen as a “quitter.” I just didn’t get it. It turns out, this same philosophy applies to my adult life (and perhaps to yours.)

I’m a quitter and proud of it. It means I’m in hot pursuit of my passion and purpose. It means I know what feels good and what doesn’t. It meant I value my time, my energy, and myself.

When I left on The Freedom Tour and told people I was going on an “indefinite road trip around North America” the most common question I got was, “For how long?” to which I would reply, “Until I’m done.”

In early September my man Mike and I decided not to go to Asia in Spring 2012 because it just didn’t feel right to either of us. So we decided to stay put somewhere for six months or so. We were already in Scottsdale, AZ and since I have family there and the weather is awesome in the winter, we decided that was our spot. We found a gorgeous apartment. We scouted yoga classes and rock gyms and juice bars.

Two weeks ago I was in NYC for Marie Forleo‘s spectacular event Rich, Happy, and Hot Live. I told my friends who I ran into on Friday night that I was moving to Scottsdale, AZ. Every time I said it, the response was, “Why?” And inside me every time I said I was moving there, I asked myself, “Why?”

Do you ever make a plan just so you can have something to tell people?

I called Mike that night and he told me my aunt and uncle were leaving Scottsdale and given that they were basically my only community there, it suddenly dawned on me that there was no good reason to move there. Moreover, it didn’t feel good, and quite frankly that’s all that matters.

Based pretty much all on instinct and what feels good, Mike and I have decided to move to Sag Harbor, NY. We’re actually going to sign a lease and stay put. I’m going to teach yoga. We’re going to eat vegetables, build solid businesses, and work out with consistency. (All of these things, and more, have been challenging on the road.) I’m going to write a book and hibernate.

Yes, it appears that that moment of “Until I’m done” has arrived. The Freedom Tour is winding down in absolute perfect timing.

Have I done everything I planned on The Freedom Tour? No. Absolutely not. In fact, the last nine months turned out nothing like I had imagined. They were better.

Those parents of my childhood friends might look at me and call me a quitter. This year I ended a business partnership that I’d invested three and a half years in. I ended another business partnership that I’d invested several thousand miles, several thousand brain cells, and several months in. I bowed out on an investment where I had a large chunk of change coming my way. I said no to a sponsorship deal with several zeros even though the paperwork had already been signed.  None of these things felt right anymore so I quit.

Call me a quitter. I welcome it.

Just like it makes no sense to spend an entire winter of beautiful afternoon hours in a stinky gym if you don’t even like basketball just so you won’t be a quitter, it makes no sense to keep doing anything that no longer feels right or feels good. Even if you’ve invested thousands of hours or thousands of dollars. Even if it will disappoint someone. Even if it used to feel like a good idea and suddenly it doesn’t anymore.

It doesn’t matter. I give you permission to quit. If you feel done, you’re done. That’s the only information you need. Let it go. Expand your expense allowance for “projects that I decided not to pursue further because they didn’t feel good” and simply write it off at the end of the year. Let it go. Move on. Quit.

There will never be a payoff after spending time, resources, and precious energy doing something that no longer feels good that will make it worth it. I promise. It just won’t happen.

So, I’m quitting The Freedom Tour as it currently exists. I don’t quite know what it will morph into, but I’m certainly not quitting on freedom.

Next up: an exploration of freedom within the structure of living in one place and having regular routines. Stay tuned.

 

What are you doing that doesn’t feel good anymore?

What are you doing that doesn’t feel right anymore?

What do you continue to do just so you won’t be a quitter?

Have you ever been called a quitter? Why?

What are you ready to quit?

What are you ready to let go of? Leave a declaration here!

Leave a comment. I can’t wait to hear what you have to say on this!

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Quarterlife crisis? What? Glimpse TV with Molly Mahar of Stratejoy

As I was planning The Freedom Tour my friend Kim introduced me to Molly Mahar and her Stratejoy road trip.

Here was another smart, young woman who had packed up everything and was living out of her car traveling the country. Awesome!

I emailed her “Contact Us” form immediately not expecting a response (find out why in our episode below.) Much to my surprise, Molly called me immediately and…

…within 24 hours we were laying in the grass in Central Park musing on life, love, and what it means to be a young women with a world of possibilities in your late twenties.

I caught up with Molly this past June (yes, this is a semi-vintage Glimpse TV – note the long hair) at the World Domination Summit in Portland, OR. Molly told me all about the ups and downs of her road trip (which it turns out was her honeymoon!) and she filled me in on her very intriguing new product, Joy Juice.

Joy Juice is made up of 120 journal writing prompts to tune into yourself, get unstuck, and boost your confidence.

Sounds good to me! It will take you through an entire year of getting to know yourself better. Divine!

Tune in to find out how Molly went from wearing a suit and heals selling mini Cokes for $4.50 to business men to sleeping ON TOP of her car, among other inspirational vignettes and giggles.

 

More Molly:

Website: www.stratejoy.com

Facebook: www.facebook.com/Stratejoy

Twitter: www.twitter.com/Stratejoy

Get your hands on Joy Juice!

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Open this to change the world.

Today I’m writing in about something far more serious than my usual musings on self-actualization and freedom. Or am I? I’m part of a campaign of bloggers writing today about The Girl Effect, defined on the organizations site as

“The unique potential of 600 million adolescent girls to end poverty for themselves and the world.”

Stop reading. Go get a box of tissues. Watch this video.

So here we are in the developed world. I headed out on The Freedom Tour in February to teach and inspire women to create financial freedom so they can truly be present to their purpose on the planet. I have this luxury, this choice and this opportunity because when I was an adolescent girl my aunt and uncle invested in me. They mentored me in a business that eventually allowed me to create financial freedom for myself in my mid twenties and now I’m passing that on.

When I first found out about The Girl Effect through my friend Lora Sasiela over at FinanciallySmitten.com, I immediately felt ill informed about the issues and felt a familiar sheepishness for not keeping up with the news. I admit it: I don’t watch the news, I don’t read the newspaper and I don’t check news websites.

Tim Ferris calls this an information diet. I call it conscious consumption.

But this morning I started diving into some of the videos on The Girl Effect and I was reminded that what we consume as current events and the state of our world on a daily basis are partisan, skewed, negative, sensationalist snippets that leave us feeling hopeless, helpless, scared, and depressed. Though The Girl Effect informs us that there are 50 million twelve-year-old girls around the world living in poverty who have no choices in their lives, it also reminds us that there’s a solution. And it reminds us that its not so complicated for us to be part of that solution.

I write and teach about the profound power that financial freedom can have on a woman’s life. We as women in the developed world have the luxury to think, muse, and strategize about creating financial freedom for ourselves. This is because for about the last 80 years our society has allowed us to be valued for more than our bodies. Suddenly (and I do choose that word consciously because women only got the right to vote in this country in 1929) we have value beyond making babies and sexual pleasure. The fact that The Girl Effect can even exist today, that girls can even be seen as a solution, is such a big deal. Money is all about value. We buy stuff because we value it. We ask for more because we value ourselves.

For the first time in history, ladies, our value can lie in our minds and in our hearts, not just between our legs. This is a BIG FRICKIN’ DEAL.

Today is my mom’s birthday.

She’s one of the women on whose shoulders I stand as I traipse around the country because I’m free to do that. She’s been a pioneer in the field of women’s health, inspiring women around the world remember that our wisdom lies in our physical bodies and that true health and well-being comes from listening to the whispers of our female form. She’s set millions of women free from the tyranny of fear of their bodies. I come from a woman who gets it that women are the solution. (Her name’s Dr. Christiane Northrup and you can learn about her here.)

Even though I don’t keep up with the news and katenorthrup.com is certainly not the number one internet destination for political activism and pressing world issues, seeping myself in The Girl Effect campaign this morning has reminded me that what I’m up to over here on The Freedom Tour is actually serious.  You may feel like I do when I hear about poverty, HIV, human trafficking, sex slavery, and other atrocities happening right now on this very same planet: overwhelmed and hopeless. Being a part of The Girl Effect Blogger Campaign has not only reminded me that I’m already part of the solution (and most likely you are too), its also lit a fire under my ass to be a bigger part of the solution.

As of today, 5% or more of all profits in my business will be donated to causes that support the world valuing women and girls, such as The Girl Effect.

This is about valuing women and girls. You can become a bigger part of the solution by learning more about The Girl Effect and getting involved in one or more of the ways I’ve outlined below. You can also do it by healing your relationship with your mother and believing in your daughters. You can do it by supporting your sister. You can do it by investing in an adolescent girl in your community and teaching her the value of cheering other girls on instead of tearing them down. You can do it by vowing to create financial freedom for yourself so you can free yourself up to teach and inspire others to do the same. Every word of belief and encouragement to a girl is part of the solution. Every story of success and hope is part of the solution.

Every moment taken in gratitude for the freedom we have today that our grandmothers did not have is part of the solution. We are part of the solution.

Here’s how to get involved in The Girl Effect Blogger Campaign:

  1. Share this post on Twitter and Facebook using the buttons on the upper right of the post.
  2. Like The Girl Effect on Facebook and follow them on Twitter.
  3. Write your own post for The Girl Effect Blogger Campaign and share it here between Oct 4th and Oct 11th.
  4. Visit The Girl Effect site to watch more videos, learn more about the cause, donate, and find out more ways to become involved.

In the comments below let me know how you are being a part of the solution already and one thing you’re going to do to become an even BIGGER part of the solution.

 

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