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Digestion, perfection, and the creation of a new year.

2011 was quite a year. I changed almost everything that it’s possible to change in one’s life. I’ve spent the past couple of weeks reflecting and digesting. After some back and forth I decided to share some of the best of 2011, things I learned, and my plans for 2012 with you. I do this not so much because I think my life is inherently that interesting to you, but more to inspire you to digest your own year and to consciously create the next one.

I find that when I skip the digestion step of everything that’s happened, I get cranky. I forget my blessings, I start finding myself wrong, and things kind of go bland. But when I take the time to notice all the good (and some of the challenges, as well) that I’ve just experienced, life gets back to its usual sparkly sheen.

 

In no particular order, here are the significant things that happened in 2011:

  • I got rid of most of my stuff and left my home in NYC and hit the road on The Freedom Tour. (34,000+ miles by car, 30,000+ by plane, over 60 beds, hundreds of hours spent looking out the car window)
  • I fell in love.
  • I started and ended a business partnership with grace and love.
  • I ended another business partnership that was a little tougher to unravel with just as much grace and love.
  • I learned to say no far more often and with far less angst.
  • I bought my first car.
  • I sold my first apartment.
  • I reached a level of financial abundance and consciousness I’ve never achieved before. (This manifested as making, giving, and saving more money.)
  • I explored what freedom is and is not to me.
  • I spoke in 18 cities in North America to hundreds of different people.
  • I spent time with people, like my aunt and uncle Penny and Phil and my Granny, who I haven’t ever spent as much quality time with.
  • I got a book deal.
  • I individuated from my mom financially, business-wise, and emotionally. We are both all the better for it.
  • I realized how much open space there is in this country. Having lived on the tiny island of Manhattan for 6 years this awareness calmed me down in a way I found surprising and refreshing.
  • I gave myself a demotion and stepped down as the CEO of Team Northrup so that I can now focus on running my own show instead of other people’s. I’m now the co-creator which feels much more expansive.
  • I was invited to become a part of Hay House’s new Ignite initiative, which is focusing on attracting a new generation of authors, speakers, and audience members.
  • I started and maintained a 6 days a week meditation practice.
  • I started teaching yoga at Yoga Shanti.
  • I received profound support from friends and family on The Freedom Tour as Mike and I traversed the country. Thank you to all of you. You know who you are.
  • I made new friends.
  • I got better at doing nothing.

 

Some things that didn’t go as well as I had thought they would:

  • I thought The Freedom Tour would be better for building my Team Northrup business but given my lack of strategic planning around this and my burn out early on in the trip, it wasn’t. That’s okay. It was really amazing for a lot of other reasons.
  • I wanted to document The Freedom Tour more. I had visions of daily videos, more pictures, more updates, and more transmitting my adventures to my readers. But instead, I enjoyed a lot of adventures and precious moments that went undocumented. And because I was there in the experience instead of capturing it for the future I suppose this is really a good thing.
  • I wanted to do more connecting with people I didn’t know on my travels. I had visions of tweetups, donation yoga classes, and meeting people at coffee shops to talk about freedom. That kind of conversation only happened once and I wrote about it here. It was enlightening, but not exactly what I had imagined. It turns out I’m scared to talk to strangers and sometimes I have social anxiety. Another lesson in learning that sometimes it’s okay, and even necessary, to do less.
  • During The Freedom Tour I didn’t take that great care of my body and I ended the year with about ten extra pounds on me. Ooops! A reminder to prioritize self-care in 2012.

Luckily, far outnumbering the things that didn’t turn out the way I thought they would were wonderful things I hadn’t even thought to think up (like falling in love and getting a book deal!) So, overall the year ended significantly on the upside.

Taking everything I learned from 2011, I spent some time focusing on how I’d like to create 2012. I still have some more refining to do (using some of the tools recommended below). But I’m sharing my 2012 creation plan with you now, even though it’s not complete, because the idea that I could create the perfect 2012 plan and control how the year goes is not only absurd, it’s also exhausting.

 

Here are my 2012 intentions/goals/desires/creations:

  • Tighten up my brand to clarify and expand upon my message of financial consciousness as an inroad to spiritual and emotional freedom.
  • Write my first book.
  • Launch my 2012 Mentoring Program.
  • Take a tropical vacation with Mike.
  • Follow my inner compass as my default setting instead of checking outside myself to see if I’m ok.
  • Launch two or more digital products.
  • Rock the stage at the Hay House I Can Do It Ignite events.
  • Increase my USANA business revenue by 100%.
  • Spend more time alone and more time doing nothing.
  • Get better at asking for what I need/want.
  • Continue to say no more often and with more grace.
  • Dance more.
  • Intentionally align with organizations that uplift and serve women such as Women For Women International.
  • Prioritize self-care.
  • Create The Freedom Family. (More on this soon and NO, I’m not planning on getting pregnant this year.)

Tools for 2012 Creation

Something I’m adding to my planning of the year this year that I’ve never done before is assigning measurable goals to each intention and then tracking them through the year. This is inspired by Chris Guillebeau’s Annual Review. I’ll also be scheduling specific events, actions, and goals into my calendar and breaking them into action steps using my new Getting Things Done system a-la David Allen.

Lastly, as I’m going through my intentions/desires/goals for 2012 I’ll be creating a list of things that I’ll be delegating to the universe. For example, if my goal is to enroll twelve people in my mentoring program, I may write down that I’ll be personally responsible for attracting six of them, and I’ll ask the universe to attract the other six. This will act as a reminder to myself that I’m not responsible for everything, that synchronicity and magic abounds, and that there’s help for me (and you) available at all times if I’m simply willing to ask.

If you’re wanting to some guidance in your 2011 review and 2012 creation, I recommend the following resources:

What were some of your best moments of 2011?

What did you learn last year?

What are you thrilled to announce that you’ll be creating in 2012?

What do you think about doing a year in review and planning out your year in general?

Leave a comment!

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Born Funny: My Mama, Dr. Christiane Northrup, on Glimpse TV

Glimpse TV has been rocking the airwaves since June 2010 and yet, somehow, I’ve never interviewed my mother…until today! She’s not only an amazing mama, she’s also a NY Times best-selling author, has had several very successful PBS shows, and has been a guest on Oprah 10 times! But, Glimpse TV really is the big time so I had to wait to have her on the show until I really felt she had proven that she has what it takes to be a guest :)

Seriously, though, I think my mom is my biggest fan and I’m pretty sure I’m hers.

Our relationship isn’t perfect, but as far as mothers and daughters go I think we’ve got it pretty good. She’s paved the way for my sister and me, not to mention millions of other women, to be more free. Not only do I have my mom to thank for giving me life,  I also have her to thank for putting me on the path to financial freedom early on when she first handed me Robert Kiyosaki’s book Rich Dad, Poor Dad(If you haven’t done so already, buy this book and read it. Life. Changer.) So if it weren’t for her in more ways than one, The Freedom Tour wouldn’t ever have existed.

Here’s my favorite thing to do with my mom: LAUGH! Laugh so hard that we can’t breathe. Laugh so hard that we pee our pants. Laugh so hard that our faces hurt. Laugh so hard that we fall down.

Watch the video below if you want to laugh your face off with us. If you don’t giggle like crazy at the story we tell together I think you should double check to see if you have a pulse. Tune in to this very special episode of Glimpse TV to find out:

    • how to take an incredible picture with a real smile every time,
    • what my mom means when she says she was “born funny”,
    • how to break the mother-daughter chain of pain,
    • how family members keep one another stuck and how to get yourself unstuck,
    • the scientific reason why we are so desperate to please our mothers,
    • and, of course, hysterical laughter!

For more of my mom, aka Dr. Christiane Northrup:

www.drnorthrup.com

Facebook

Twitter

Her books: Women’s Bodies, Women’s Wisdom; Mother-Daughter Wisdom, and The Wisdom of Menopause (newly updated and revised!)

Spread the love and tweet about this episode of Glimpse TV:

I think as we get older we get funnier.~@coachoncall to @drchrisnorthrup via @katenorthrup #glimpsetv http://bit.ly/sbsGB2

If it’s worth taking seriously, it’s worth making fun of. @drchrisnorthrup to @katenorthrup #glimpsetv http://bit.ly/sbsGB2

@DrChrisNorthrup’s fail-proof tip for looking good in every picture you take: #glimpsetv w/ @katenorthrup http://bit.ly/sbsGB2

Scientific reason we want 2 please our mothers + what 2 do about it: #glimpsetv w/ @DrChrisNorthrup and @katenorthrup http://bit.ly/sbsGB2

Something happened to me this year and I got unscared. ~@DrChrisNorthrup to @katenorthrup #glimpsetv http://bit.ly/sbsGB2

Fear is excitement w/o the breath. ~Robert Heller via @katenorthrup to @DrChrisNorthrup #glimpsetv http://bit.ly/sbsGB2

What in your life are you taking seriously that you might try making fun of after hearing from my mom? When do you feel most free? Other thoughts and comments welcome. Leave them below!

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Great Q’s, Uncontrollable Giggles, + Your Big Beautiful Book Plan: Glimpse TV with Danielle LaPorte

Those of you who’ve been hanging out with me in person or here online for a while know that I very well may be Danielle LaPorte’s biggest fan. (Danielle, you can let me know in the comments if this is true.) If you don’t know about Danielle, watch our episode of Glimpse TV below then head over to her site (linked at the bottom) for the full monty.

Reading Danielle’s work about self-actualization is like sitting in a temple getting a download of ancestral wisdom that your cells remember but that you had forgotten how to articulate.

Not to mention the fact that she’s a hottie (inside and out), a generous and loving friend and mentor, a spell-binding speaker, a world-class entrepreneur, and a priestess.

Pre-order a copy of her forthcoming book The Fire Starter Sessions (April 2012, Crown): http://amzn.to/tAJkJy

Yesterday, Danielle launched Your Big Beautiful Book Plan with Linda Silverstein.

Your Big Beautiful Book Plan promises to teach you how to write a book proposal that will make you a visionary writer, a stronger business person and land you a publishing deal.

I can’t tell you how many brilliant writers with ideas that will change the world can’t get their work out there because they don’t know how to market themselves (and the publishing industry certainly isn’t teaching them). Enter Danielle and Linda. If you’ve got something to say, head on over and get your copy now. I did and I can’t wait to implement their wisdom as I work on my book.

Glimpse TV with Danielle LaPorte

Back in October I met Danielle in her room at the Ace Hotel in NYC after Rich, Happy, and Hot Live to shoot an episode of Glimpse TV. I just watched the episode while editing it (well, my version of editing which is basically adding a few titles and trimming the end) and its pretty amazing.

Click below to watch the episode and you’ll find out what I’m talking about. Seriously, I’m sitting here by myself feeling very, very inspired after watching my own show because Danielle really serves it up for you.

In this episode you’ll:

  • find out exactly how to deal with negative feedback
  • learn the most important through-line that Danielle used to create her rocking White Hot Truth empire
  • get the goods on how Danielle turns traditional marketing wisdom on its head…and rocks her bottom line while doing her soul’s work
  • hear us telling secrets about Glamour magazine
  • get some insight into what success feels like to Danielle
  • meet two amazing special guests, one who’s green and squishy and rode with Danielle all the way from Vancouver, and one who Danielle calls a Spiritual Technician

This may very well be the best episode of Glimpse TV to date. It may also be the longest. And worth every single minute. So grab a beverage, put your feet up, and get ready for great questions, uncontrollable giggles, and a glimpse of the Divine Ms. Danielle LaPorte.

Tweetables from the video:

Desire should be the driver of your to-do list. -@daniellelaporte to @katenorthrup #glimpsetv http://bit.ly/w49qNh

To go bigger and to serve more, its gotta be scalable. -@katenorthrup to @daniellelaporte #glimpsetv http://bit.ly/w49qNh

I would so much rather be miscellaneous than categorizeable, wouldn’t you? -@katenorthrup to @daniellelaporte #glimpsetv http://bit.ly/w49qNh

What future to do you belong to? -@navjitkandola to @daniellelaporte + @katenorthrup #glimpsetv http://bit.ly/w49qNh

Links to stuff we talked about in the video:

Pre-order Danielle’s book The Fire Starter Sessions here: http://amzn.to/tAJkJy

My Glimpse TV with Nicole Daedone: http://katenorthrup.com/slow-sex-glimpse-tv-with-nicole-daedone/

Get Your Big Beautiful Book Plan: http://bit.ly/ugfzkD

Danielle’s site: www.whitehottruth.com

Danielle on Twitter: www.twitter.com/daniellelaporte

Danielle on Facebook: www.facebook.com/whitehottruth

Navjit’s site: www.navjitkandola.com

Leave a comment below!

What does success feel like to you?

What future do you belong to?

Other thoughts, comments, questions welcomed!

 

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Set yourself free from overwhelm.

I don’t know about you, but sometimes I just feel downright overwhelmed.

Like this morning for example. I’m packing up all my stuff (which admittedly isn’t much) and headed back across the country for the fourth, and hopefully final, time this year. (More on this very soon – big changes afoot here on The Freedom Tour.) I’m ironing out a book deal. I’m about to launch my 2012 Mentoring Program. I’ve got people emailing me about Team Northrup, interviews, bookkeeping, events, and more. How’s a girl to keep her sanity when everything always seems to be moving so fast?

 

Luckily, this week a new book is hitting the scene: Rock Your Overwhelm: Live in Clarity, Balance and Freedom by Whitney McMillan.

Whitney asked me to review the book several months ago and here’s what I had to say about it:

In a world full of time-management tools, stress reduction techniques, and endless overwhelming band-aids to “fix” us, Whitney McMillan gets right to the source of overwhelm: our thoughts, feelings, and beliefs. Let this book be your permission to let go, get light, and be free.

Full of heart-centered personal stories of Whitney’s own journey with overwhelm and a practical Guided Journal with amazing tools to shift your overwhelm, it’s a truly valuable resource for transforming your life.

And I’m so glad I had this announcement scheduled to go out this very week, perhaps the most overwhelmed I’ve been since I left NYC in February, so that I could remind myself to dive into some of Whitney’s tools.

Each chapter in Rock Your Overwhelm: Live in Clarity, Balance and Freedom focuses on a particular step in Whitney’s proven 7-step Rock Your Overwhelm process. From acknowledging your ‘overwhelm beliefs,’ releasing them, and moving forward into visioning your life of ‘overwhelm freedom,’ you’re guided to live your dream life – with clarity, balance, and freedom.

Here’s what my girl Gabrielle Bernstein, best-selling author of Add More –ing to Your Life, & Spirit Junkie, has to say about the book:

By fearlessly sharing her own authentic experiences, Whitney serves up first-hand guidance out of overwhelm and into a free flowing life.

To grab your copy and join the Rock Your Overwhelm movement, jump on over to: http://inspiredauthorscircle.com/whitney-mcmillan/

And guess what? The book is NOT all you receive! If you purchase Rock Your Overwhelm: Live in Clarity, Balance and Freedom today, November 2, 2011, you also receive $1000s of FREE gifts as a BONUS. Not only does Whitney know how to rock overwhelm, she also knows a thing or two about generosity :)

Next time someone tells you they’re overwhelmed, or the next time you find yourself telling yourself that you’re overwhelmed, tell them (or yourself) about Whitney’s book. Then open it up and join me in diving in to Rock Your Overwhelm because who couldn’t use a little more clarity, balance, and freedom in their lives? I know I could!

Here’s to you LIVING FREE FROM OVERWHELM (and free in all other areas as well!)

P.S. Whitney believes overwhelm freedom can benefit all people. Will you join the movement to start Rocking Your Overwhelm today? www.whitneymcmillan.com

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Quarterlife crisis? What? Glimpse TV with Molly Mahar of Stratejoy

As I was planning The Freedom Tour my friend Kim introduced me to Molly Mahar and her Stratejoy road trip.

Here was another smart, young woman who had packed up everything and was living out of her car traveling the country. Awesome!

I emailed her “Contact Us” form immediately not expecting a response (find out why in our episode below.) Much to my surprise, Molly called me immediately and…

…within 24 hours we were laying in the grass in Central Park musing on life, love, and what it means to be a young women with a world of possibilities in your late twenties.

I caught up with Molly this past June (yes, this is a semi-vintage Glimpse TV – note the long hair) at the World Domination Summit in Portland, OR. Molly told me all about the ups and downs of her road trip (which it turns out was her honeymoon!) and she filled me in on her very intriguing new product, Joy Juice.

Joy Juice is made up of 120 journal writing prompts to tune into yourself, get unstuck, and boost your confidence.

Sounds good to me! It will take you through an entire year of getting to know yourself better. Divine!

Tune in to find out how Molly went from wearing a suit and heals selling mini Cokes for $4.50 to business men to sleeping ON TOP of her car, among other inspirational vignettes and giggles.

 

More Molly:

Website: www.stratejoy.com

Facebook: www.facebook.com/Stratejoy

Twitter: www.twitter.com/Stratejoy

Get your hands on Joy Juice!

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